Monday 6.30pm - 7.30pm
Flexibility & tension release

Wednesday 12.30pm - 1.30pm
Lunch express (online only)

Wednesday 6.30pm - 7.30pm
Neck, shoulders, spine & de-stress

Friday 6.00am-7.00am
Strength & Energy

Friday 9.30am - 10.30am
Stretch & Stability

Masterclasses/workshops 
(Seasonally) Saturday 8.00am-9.30am