One on one yoga therapy
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private classes consist of:
A discussion/breakdown on personal goals.
A series of corrective exercises to help you achieve these goals.
And a take home program tailored to you to keep you moving forward.
Private lessons can be booked as a one off, as a regular time slot, or as a check in every few months to really improve your practice and achieve your goals.
Duration 1 hr